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2 blown lungs
You ride maybe once a week and possibly do some other form of exercise.
Rydal near side loop
Ride Database Entry:
Rydal A lap of the extended loop on the near side
This is a loop of the usual trails on the near side.
The far end "Kempies come back" does cross private land. At the moment the owners are fine with us using it so long as it is respected. That said it is up for sale