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sweat, flies and beers!

NB: Originally posted elsewhere on the Global Riders Network and appears via syndication.
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after drinking rather a lot of beer on saturday i didn't know how i'd cope doing a xc race on sunday morning but i turned up anyway just to have a crack at it and if anything, it would be a good training ride.

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what a blast!

NB: Originally posted elsewhere on the Global Riders Network and appears via syndication.
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after a long break over the xmas period and well before that from mtb racing i was itching to get back and race on the dirt.
i've been doing a lot of road racing over the summer months ( two races a week for quite a while before xmas ) and it certainly paid off today.
i got a good start near the front and held my position without slowing any faster riders up. my plan was to go flat out from the start and just keep going as fast as my body would let me, if i slowed to a snails pace at the end then so be it. but it wasn't to be and i just seemed to keep motoring.

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Cramps, cramps and more cramps!

NB: Originally posted elsewhere on the Global Riders Network and appears via syndication.
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Well, that was the hardest 8 hour solo i've done so far and i've put the blame mainly on one thing, it wasn't the weather,my fittness,my equipment or the track. it was BEER!

After a big night in bondi on wednesday night, i foolishly backed it up by having another big night on friday after a hot day at work!
i made sure i drank litres of weak endura all day saturday and took even more magnesium than i usually take on a daily basis.

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