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blown lungs
Mt York, all of it
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that was a lot more than expected.
I figured it might be long, it wasn't as long as thought, but plenty long enough.
9am to 5pm is a long day in the saddle.
28kms, two descents, two ascents.
Up Lockyers when you wanted to be up Lawsons was a tad bumma.
But down Lawsons was fun and it eased the hurt.
Sniggling a trail along Lockyers and being too close to see the trail made me go wide on a rock which put me in the loose stuff on the next corner which had me face down in the trail going hmmm.