You are here
strength.
Off Bike Training tips. (especially in wet weather)
NB: Originally posted elsewhere on the Global Riders Network and appears via syndication.
Below is a preview, click to read the full post
Personally, I am extremely 'time crunched'.
I love the idea of following 'The Time Crunched Cyclist' as mentioned by others, but I have trouble finding 3-4 hrs a week as it is. Having a very young family doesn't help. So, I've been following http://www.youtube.com/mtbstrengthcoach & doing about 2 x 20min sessions a week in the garage when my kids are asleep. I also swim twice a week at work for another 20 min.
Otherwise, I just try to ride as much as I can. All this wet weather doesn't help - but garage workouts are better than nothing.