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3hr

Flynny's picture

It got a little wet

NB: Originally posted elsewhere on the Global Riders Network and appears via syndication.

Picture says it all

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Before the 5min IMBA experts jump up and down about running the race in the wet, we rode the trail 2 days later to see what we needed to fix up and and it was perfect.

Some soil types and track designs handle wet better than others, but mostly it's the soil type

Flynny's picture

Even bikes need warmth

NB: Originally posted elsewhere on the Global Riders Network and appears via syndication.

Picture says it all

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Flynny's picture

4 season winter 3hr hit out

NB: Originally posted elsewhere on the Global Riders Network and appears via syndication.
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Didn't quite get my training right for this one but did OK.

I'd been doing 1 long ride (time wise) a week with a fair bit of climbing in it. but, being time strapped was relying on Tuesday night racing to keep my speed up and struggled to get time back that up. I really needed some more aerobic stuff and some intervals work thrown in.

In the weeks leading up I'd noticed my speed had dropped off on Tuesday nights and recognising my error managed to get a couple of spinnerval sessions on the trainer, a little late but better than nothing.

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