Four Will Do Today

Three hours sleep a belly full of shit food the day before and no warm up before a hard and fast start wont get you to the end of a 4hr no matter how much you try to HTFU.

But I had fun.

My lower back really played up today and I decided it really wasnt worth the pain to keep going (should of warmed up).

But I mangaed to clear some technical sections relatively easily today that I have had the ocasional problem with in the past so am happy with my effort if not the result.

Gazza's looking bloody strong top effort - well done.