Up, and up again, then back, starting at Glenbrook

With a chance the sun will continue to shine Sunday, it's high time to up the training again! And this will be a great way to do it.

From Glenbrook up The Oaks, Ingars and then back via Andersons. This is an absolutely AWESOME set of trails, that make for a fantastic day's riding.

Normally, this route pretty much has everything, but missing this time will be any singletrack; I'll be giving the (short!) singletrack at the tail end of the Oaks a rest after all the recent rain!.

All up, it's a tad over 100k, which I aiming to do in under seven hours. Hmmm ...

Been off the bike way too much recently, so ... 7 hours? ... that's that target though!

The objective is a sold workout plus some decent time on the bike, leading in to 7 hours of round 1 of the Shimano MTB Grand Prix series and 100ks of the Capital Punishment in a few weeks.

It's free, it's huge fun, it's good for you and it's something a little different to sitting at a desk all day. Can't think of any reasons to NOT do it! (Ummm ... one maybe ... Won't be there if its raining! )

Of course, all are welcome.

Sure I won't be the only one out there; Enjoy the trails guys.

AdrianG